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fitnessvolt
29 分钟
Sam Sulek Shares Strict 1,915-Calorie Full Day of Eating to Stay Lean
Bodybuilder Sam Sulek shared a strict full day of eating as he continues to inch toward his highly anticipated bodybuilding debut.
fitnessvolt
12 小时
60-Day Cardio Challenge: Conquer the Couch to 5K
The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...
fitnessvolt
23 小时
The Ultimate Guide to Female Body Shapes: Find Your Fit & Feel Fabulous
Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...
fitnessvolt
4 小时
Jay Cutler Focuses on 3D Delts for New Year’s Resolution with His Top Shoulder Exercises
Four-time Mr. Olympia champion Jay Cutler walked fans through his shoulder training routine to build three dimensional delts.
fitnessvolt
23 小时
Shaun Clarida Challenges Himself With Intense Ronnie Coleman-Kai Greene Style Back Workout ...
Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.
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