The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Bodybuilder Sam Sulek shared a strict full day of eating as he continues to inch toward his highly anticipated bodybuilding debut.

Four-time Mr. Olympia champion Jay Cutler walked fans through his shoulder training routine to build three dimensional delts.

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Within the six stages of the water fasting method, a 2-day water fast is typically positioned at the fourth stage. Hence, it ...

Men's Physique bodybuilder Sadik Hadzovic opened up about his recent health scare that left him feeling lucky to be alive.

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.

Coach Jeff Cavaliere broke down his 'perfect science-based' workout for a bigger chest that is joint-friendly and optimal for ...

Bodybuilding veteran Lee Priest discussed the frontrunners heading to the 2025 Pittsburgh Pro and the Arnold Classic in March.