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Mackenzie Dern's journey from pregnancy to MMA success is truly inspiring. How did she restart her body after giving birth? What does her strict diet consist of? And how does she stay fit with surfing ...

Get ready to be inspired by Maycee Barner's dedication to her fitness and diet routine! From intense workouts to a carefully ...

Join UK TV presenter Kate Ferdinand as she embraces the holiday spirit with her loved ones, sharing heartwarming moments and ...

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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.