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Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

This functional music concept isn't entirely new ... This guide to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Tonight: Name That Tune Music Trivia is happening at Fresco’s Tap and Grill starting at 7:30 p.m. Join in for Pembroke’s ONE ...

“ Buried at Sea ,” by Jaime B. Palter [December 2024], should have said that early results from the field trial of marine ...

According to Pinterest data, an increasing number of globetrotters are seeking silent travel, aka "quietcations." Here's what ...

Learn how leaders can stay positive during times of challenge and change—and why it's so important to stay optimistic even ...

One UI 7 with Android 15 brings new features like Now Bar, Camera Ready, and a vertical app drawer to the Galaxy S25 series.

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.