But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer. I loved the motivation my training gave me to keep working toward ...

The 180 km of cycling had provided a real break from normality and a chance to get into a whole new rhythm. For biking beginners, the ViaRhôna is perfect as it’s almost flat (just 3 per cent ...

How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's ...

While I enjoy having queue-free access to equipment and a bit more personal space during training, it’s far more inspiring to witness swathes of people stepping up and taking responsibility for ...

If you click on links we provide, we may receive compensation. We swear by them for walks, intense, and lounging sessions alike Neha is an Editor at People where she edits and writes stories that ...