This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

To mark World Cancer Day on February 4, Sarah - who was previously married to Prince Andrew - promoted Zoul app's guided ...

Sarah Ferguson, 65, made a rare comment about her family as she opened up about "finding strength" following her cancer ...

The New Jersey man charged with severely injuring author Salman Rushdie in a 2022 knife attack is standing trial in New York.

The poet says that while censorship in a dictatorship is nothing new, the same in a democracy feels like entering a new totalitarianism ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

Sharing a video of herself meditating, on Instagram, the south star asked her fans to "sit in silence, focus on your breath, or follow a guided meditation on YouTube" and assured her followers that ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth ...

Download this music from iTunes: <a href="https://itunes.apple.com/us/album/guided-relaxation-guided-meditation-audio-soothing/id1210639190">https://itunes.apple.com ...