The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

About 1.48 lakh new tuberculosis (TB) cases have been identified in the first 30 days of the 100-day TB elimination campaign, Union Health Minister J.P. Nadda said on Monday. The 100-day TB ...

Dr. Sarah Berry has revealed the four key pillars of health that are integral to making sure you feel and look your best ...

In today’s world, a significant fear has been created around cholesterol, leading most people to perceive it as an enemy.

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

The original 75 Hard Challenge comes with extremely strict rules that have to be followed for 75 days without exception.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

As we move into 2025, let's focus on bridging dietary gaps, whether through food or supplements, to help lead fuller, ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

CellX, a Los Angeles-based company specializing in science-backed supplements, will present its innovative, personalized ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

With a focus on wellness, convenience, and sustainability, new food trends are emerging for 2025, and old ones are waning. [… ...