"January's pace is much slower than the last couple of months and we are ready to regroup and use that time to come up with ...

We're here to share the best strength-building tips for women over 60, and they can totally improve your overall well-being. Specifically, the right tips can help you avoid common injuries that come ...

Even if you already have Medicare, you can dual enroll in both Medicaid and Medicare to lower your medical costs. Seniors aged 65 and over who earn too much to qualify for Medicaid may still be able ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

And by the end of December, we will be at well over 3,000 people ... also looking to offer a Zumba workout class in the new year. A nine-member commission meets at the senior center at 4:30 ...

If you're already incorporating these into your routine, you're on the right track! However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially ...

Many people opt for wireless earbuds these days, but a lot of folks still love full-size over-the-ear headphones. Over-ear headphones can provide a rich audio experience, especially if you choose ...

Morgan called on the Government to "set pensioners' minds at rest and commit to retaining the free prescription policy." The Government's use of "no plans" language has raised concerns following ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

You need to be a subscriber to view this content.