The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Zumba®, the global dance-fitness phenomenon, is kicking off the New Year with a bold campaign that's redefining the fitness ...

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

It can be difficult to perform outdoor workouts during winter due to the cold weather. Hence, performing indoor exercises is ...

Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness ...

Or the choreographed moves the ladies in sequins busted out at the ABBA-Fab concert in Spreckels Park last summer? Coronado’s Zumba instructors Sue-Allen Villalva and Marg Stark are infusing the ...

With the announcement of E-town Swim and Fitness permanently closing its doors Dec. 31, all classes associated at the gym are ending along with it. The Zumba Class at the fitness center was one of ...

We're in a society where image is so important so people worry about how others will perceive them at the gym. I really wanted people to feel safe and comfortable when they worked out on our products, ...

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