The Venango Trail Fitness Center will be closed until further notice due to ongoing construction at the Cranberry Township Municipal Center. Fitness classes that will be temporarily relocated to the ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and ...

Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...

The new year means new fitness goals for many, and there’s no better time than now to get started! The YMCA of Greater ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Grief and Caregiving Coach announces significant developments that will further support those who could benefit from a grief coach or caregiving guide. The Centers for Medicare and Medicaid Services ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

We all have a desire to stay fit and for this, we adopt many methods. But it is not wise to spend thousands of rupees to stay ...

“There’s a little bit of everything for everyone,” said Shannon Smith-Conrad, Walt Disney World Ambassador. “You have girls’ night out, you have boys’ night out, you have a date night too, so you and ...

“There’s a little bit of everything for everyone,” said Shannon Smith-Conrad, Walt Disney World Ambassador. “You have girls’ ...

As 2025 rolls in, we all get the urge to start the new year on a better footing. Many are entirely lost in how to add more ...