The Venango Trail Fitness Center will be closed until further notice due to ongoing construction at the Cranberry Township Municipal Center. Fitness classes that will be temporarily relocated to the ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and ...

Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...

The new year means new fitness goals for many, and there’s no better time than now to get started! The YMCA of Greater ...