The Venango Trail Fitness Center will be closed until further notice due to ongoing construction at the Cranberry Township Municipal Center. Fitness classes that will be temporarily relocated to the ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

The new year means new fitness goals for many, and there’s no better time than now to get started! The YMCA of Greater ...

Free zumba on sale classes on youtube, Move It Or Lose It At Home Episode 1 Zumba YouTube on sale 30 Minutes Zumba Dance Workout Full video on sale, Zumba Dance Workout for weight loss on sale, Free ...

On Monday a series of free fitness classes, including bootcamps, yoga and mindfulness classes, opened for students and staff at Medicine Hat College to encourage healthy living and staying active in ...

“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and ...

One standout feature is the mixed reality “portal” view, which lets you adjust your immersion level. Using a slider, you can shrink the virtual environment to keep an eye on your surroundings – a ...

Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

A nurse from Gourock who has spent years on the frontline of Inverclyde's Covid fightback has told the Tele what keeps her on ...

Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...

ILOILO CITY (PIA) — Aside from the provision of assistance and temporary shelter, psycho-social activities have been a significant form of support for the mental and emotional health of evacuees in ...