“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and often unrealistic representations of life online, making it an effective step ...

The new year means new fitness goals for many, and there’s no better time than now to get started! The YMCA of Greater ...

Staying true to your fitness-focused resolutions has never been easier. Whether you prefer to find your groove in a group ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Keeping fit amidst the hustle chaos is a must. Discover how to build a fitness routine that fits your lifestyle: ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Women spend more time in group fitness classes than men do ... out with others can expose you to new exercises, techniques and training styles, which can help keep your workouts fresh and prevent ...

Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness classes may allow you to try out new machines — like, say, a Pilates ...

Developing internal leadership training programs is a powerful way to invest in your team. Effective training not only equips employees with the skills to lead right now but also positions your ...

High-intensity interval training alternates periods of short, intense exercise with recovery periods. It's great for building muscular endurance and cardiovascular fitness. Move to the music, bounce ...

Classes do make a return though and here, we’ll reveal what we know on the Elden Ring Nightreign class system so you can get an idea of who you’ll choose come launch. Everything we know about ...