In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

Her fitness routine includes weightlifting, running, and other strength-focused exercises. Viraj revealed that Sunidhi can ...

In a recent interview, Nagarjuna revealed what he does to stay fit and active at 65. He talked about the importance of exercise and a balanced diet.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

After spending much time over the past two years sidelined due to various injuries, Emma Raducanu has teamed up with a new ...

Hits Radio star Mike went to his pal Gemma Atkinson's famed trainer "Evil Steve" to get into the best shape of his life ...

Twenty-two match officials representing 15 Member Associations are gearing up for the start of the 2025 edition of the CFU Next Generation Referee Course, ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Abhinav and Chetan discover a need from their own sporting experience to develop an application aimed at noting sports ...

Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...

Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...

Essential Hydration Habits for Active Individuals Our body is made of roughly 60% water, which works to transport nutrients to organs and cells, clears toxins, ...