It’s the new year, and like many others, I’m busy trying to better myself. Over the pandemic, I gained a lot of strength and ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

If you're looking to spice up your fitness routine, joining one of the exciting dance and fitness studios across Kolkata is a ...

If being more active is on your to do list in 2025, you can get moving with Zumba classes through Manteca Recreation & ...

With the announcement of E-town Swim and Fitness closing its doors Dec. 31, all classes associated at the gym are ending along with it.

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness ...

Coronado’s Zumba instructors Sue-Allen Villalva and Marg Stark are infusing the island with a lot of fun, fitness, and friendship—and there is room on the dance floor for YOU in the new year. “What ...

The holiday season is a joyous time, but it can also be a tricky time for some when it comes to balancing and maintaining ...

What you wear during a workout is essential to how you feel before, during and after any exercise. If your clothes aren’t inspiring you to move or are distracting you from your fitness session ...

If you want to teach English language learners, you can earn a TESOL certification, which qualifies you to become an English language instructor abroad or domestically. While you don’t need a ...

Can you build strength and add size training just twice per week? In short, most definitely. This plan consists of just two workouts, but hits all of the major movements patterns and muscle-groups ...