When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

For a beginner, extensive workouts may not be suitable; they may instead enjoy lighter activities for good overall health, like yoga, Pilates, Zumba, etc. While the first week of January is the ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Dance can be a sneaky way to get fit. Zumba, hip-hop, and Bollywood are a few different dance styles that you can opt for. Better yet, you can switch between different styles every day to keep your ...

Discover how to effectively exercise at home with simple routines, no need for expensive equipment. Keep your health and well ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

With the announcement of E-town Swim and Fitness permanently closing its doors Dec. 31, all classes associated at the gym are ending along with it. The Zumba Class at the fitness center was one of ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...