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Dancer and choreographer Joseph Corella has performed on stage and screen. He developed 567Broadway as a dance class for all levels and teaches in person in North Hollywood and online. The first video ...
Upper Body Workout Beginner! Welcome back to my channel ... kills at least 177 Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture without weights ...
It may look basic, but the results are anything but," she says. If you have the space and the budget, you can buy your own reformer Pilates machine to do the workout at home. They tend to cost a ...
"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara.