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Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

Lucy Sullivan teaches this dance class for all levels at Body Positive Dance Fitness in Portland ... played a handful of songs and led us in basic steps at the front of the room.

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

Push-ups: This classic exercise works the chest, shoulders, and triceps, and you can modify it according to your skill level ...

Dance ZUMBA ... workout should be "FUN AND EASY TO DO." Aerobic and Fitness: The routines feature interval training with a combination of fast and slow rhythms that tone and sculpt the body. This ...