The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

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Zumba®, the global dance-fitness phenomenon, is kicking off the New Year with a bold campaign that's redefining the fitness ...

If you're looking to spice up your fitness routine, joining one of the exciting dance and fitness studios across Kolkata is a ...

Get ready to feel the rhythm with this dynamic Zumba couple as they dance together in perfect harmony! Watch as they energize the room with their synchronized moves and infectious energy, making every ...

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7, 2025 /PRNewswire/ -- Zumba®, the global dance-fitness phenomenon ... Zumba invites everyone, regardless of fitness level, to step into the New Year feeling empowered and ready to have fun.

Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home. Learn this fun and easy Zumba-inspired dance routine with fitness expert ...

Sullivan had taken cardio kick and step aerobics and ... 11 different classes from Zumba to African hip-hop to strength training. “Even though it’s called dance fitness, it’s not about ...

The hula hoop can be a great option if you want to improve your coordination and strengthen your core without heavy lifting.