Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...

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Zumba®, the global dance-fitness phenomenon, is kicking off the New Year with a bold campaign that's redefining the fitness ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many, considering it's the equivalent of walking around five miles. With the start of ...

New research is showing more efficient ways to get similar health benefits. Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many ...

Savings Accounts with Buckets that Make it Easy to Save for Goals Earn 3.80% Annual Percentage Yield with a $0 minimum account opening requirement The Ally High Yield Savings Account is a great ...

My career has taken me through an eclectic assortment of fields, and connected me with people from all walks of life. This experience includes construction, professional cooking, podcasting, and ...

the team recognized that it was important to select moves and dances that are both creative and easy to copy. "It is a challenge," said Schmuklermann. "The dance moves need to be creative ...

Putting a swing in their step could be just the thing to help ease the symptoms of depression in some Parkinson's patients, a new study suggests. Patients who took months of dance classes found ...

The result? A festive, radiant makeup look that's equal parts elegant and easy to recreate in about 30 seconds. The video quickly went viral with over eight million viewers tuning in. Fans also ...