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Discover the Amazing Benefits of Dancing for Your Body and Mind
Dancing is more than just fun: it boosts your physical and mental health, strengthens your heart, and reduces stress. Learn ...
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Zumba. Yoga. Pilates. Women dominate group fitness classes. Here's why everyone should try them.
Your gender may have something to do with what you prefer — but exercising with others has benefits for everyone. According to 2024 trend report from Strava, an app that allows users to track ...