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The City of Lathrop Parks and Recreation Department is offering a variety of workout classes for those with fitness goals in ...

The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...

As 2025 rolls in, we all get the urge to start the new year on a better footing. Many are entirely lost in how to add more ...

They now have 23 instructors and 11 different classes from Zumba to African hip-hop to ... Sullivan played a handful of songs and led us in basic steps at the front of the room.

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Stick around for a basic step-by-step crochet heart guide, as well as a few ideas for the finished product. Step 1: Find a guide that works for you. If you want to crochet a heart, it’s best to ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

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But you don’t have to wait until January to start making a change. There are many steps you can take right now to get ahead on your goals and start 2025 off with a more impactful bang ...