Crusty fresh bread can be the highlight of the meal when you dine out at restaurants in Italy. However, these cultural ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his unconventional methods are turning heads as well as saving lives. Follow his golden ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

The fires in L.A. have caused terrible air quality conditions across the county. Here are ways you can protect yourself, and ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...