I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

And how could we not be? We live in a go, go, go society where everything and everyone is vying for our attention — our ...

The Mediterranean diet wins top honors in U.S. News & World Report's 2025 report, ranking as the best overall diet for health ...