THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

No matter which side of the world you’re on, snacking on these foods isn’t the best way to get your daily nutrition in. Snack food brands tend to be low in bowel-friendly fiber and can cause you to ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

If you have diabetes, choosing nutrient-rich snacks can help promote fullness ... Eggs can also promote fullness, which may help lower calorie intake and lead to weight loss.

She notes that some foods that may tick the boxes for nutrition ... that a single cup of the crunchy stuff can contain up to 600 calories. She explains that while the oats in granola may seem ...

No one was reported injured in the incident as ... alert about the fire that broke out in the premises of the Venkatrama Foods located in Hanuman Nagar at around 4pm following which a team from ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study led by UCL researchers.