If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Considering that the Dietary Guidelines for Americans recommend people eating 2,000 calories per day consume a maximum of 50 ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Dr Sethi's words are backed up by work from the National Kidney Foundation, which has produced research saying drinking two ...

As the cool breeze of fall sets in, there's nothing quite like the rich and comforting flavors of pumpkin. A pumpkin smo ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

No matter which side of the world you’re on, snacking on these foods isn’t the best way to get your daily nutrition in. Snack food brands tend to be low in bowel-friendly fiber and can cause you to ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The term refers to the perception that a food product is generally good for us based on a single claim, casting subliminal ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Força Foods, a food company based in San Francisco focused on sustainable ingredients and water conservation, has launched an ...

Packaged food and drinks should have easy-to-read nutritional information on the front of the products to help consumers make ...