A 6-ounce serving of orange juice has 84 calories ... then has a "mocktail" -- a nonalcoholic, preferably zero-calorie beverage (like sparkling water with a lime) that looks like the real thing.

But as delicious and satisfying as these beverages can be, smoothies, iced coffee beverages, and other frozen sippers can also be full of calories ... a banana, orange juice, and vanilla yogurt.

Sparkling Water with Citrus Add a splash of citrus juice like lemon, lime, or orange to sparkling water for a flavorful, zero-calorie drink that can help keep you hydrated while avoiding added sugars.