Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical music. Listening to classical music has been shown to lower blood ...
Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being. While there are many ways to relieve stress, some natural methods stand ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
December brings fall semester's final exams and some students turn to music to help while they study. But is that a good idea? A September article from University of Maryland Global Campus touts ...
THC gummies are a wildly popular way to consume cannabis. They’re tasty, portable, and consistent. Among other potential benefits, the psychoactive compound found in cannabis plants (THC) may help ...
Kids and YouTube go hand in hand. Sure, you can try to limit their access to YouTube Kids. But even then, not all of the available content is educational enough for them to be watching. With some ...
Music may not only improve quality of life but may also effect changes in heart rate and heart rate variability. It has been shown that cerebral flow was significantly lower when listening to ‘Va ...