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If you think you need to chug back protein shakes after a workout, think again. If you are an athlete or a gym bunny, do you need the extra protein, and if so, when? Young Post spoke to Mariko ...

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This article has been edited and published by Men's Journal. Learn more here. Protein powder is one of the most popular dietary supplements because of its reputation as an effective supplement for ...

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Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre- ...

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In “The Forbidden Garden,” Simon Parkin examines the mad, heroic decision during the siege of Leningrad to guard biodiversity ...