When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

In a blender, add 1 cup soy milk, 1 sliced frozen banana and 1/4 cup frozen blueberries.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Freeze some of the almond milk for an extra-icy texture. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

This protein smoothie features full fat Greek yogurt as the base and is full of nutrient-dense fruits and veggies. This irresistible treat combines coffee and chocolate protein powder to help jump ...

In a blender, add 1 cup strawberries, 1 banana, 1/2 cup yogurt. Add 1/4 cup pineapple juice, 1 and 1/2 teaspoons white sugar, 1 teaspoon orange juice, 1 teaspoon milk. If you feel the consistency is ...