blueberries, raspberries, vanilla yoghurt, plain yoghurt, honey, Juice of one lemon ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

Weight training helps preserve muscle mass during weight loss, thus increasing fat loss and keeping your metabolism from changing too much. Overall, weight training, cardio, and a balanced diet ...

This Pecan Nut Brownie recipe is a Thanksgiving time-saver that might just become your favorite all year round! With a thick, fudgy, and gooey center, a crinkly, crispy top, and an intense chocolate ...

Harvey Fierstein is looking slimmer these days and he happily admitted “drugs” is the reason why. The Tony winner jokingly poo-poohed Ozempic before sharing that he’s on “Zepbound ...

The singer reflected on being ‘so broken and dark’ a year ago.

The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts ...

Even the youngest of the bunch was aged over 30 years. If that's any indication, these are worth seeking out. Skip the loaded ranch and fatty caesars. The dressings on this list pack a flavorful ...