Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

Not even thinking about cooking dinner? After the holidays, we often feel overstuffed and complain about digestive issues.

With the new year comes a fresh batch of Costco deals, and this month’s savings are too good to miss. The latest sale, ...

Epigamia is a preservation-free, plant-based, and lactose-free food company providing a lot of healthy food items that are ...

Treat your taste buds to a taste of the tropics with a tropical-themed teff smoothie. Just blend half a cup of cooked teff ...

Epigamia introduced a creamy, protein-packed alternative to traditional yogurt. Epigamia wasn’t just launching a product..

This cheesy-flavoured superfood is perfect for vegan dishes. Ideal for smoothies, coffee, or simply as a refreshing drink. Fermented soy tempeh contains B12 and is a great plant-based protein source.

Bollywood actress Deepika Padukone joined hands with other major investors to back Drum Foods International Pvt. Ltd in 2019 ...

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...