Not even thinking about cooking dinner? After the holidays, we often feel overstuffed and complain about digestive issues.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Spinach is an excellent source of iron, which is vital for the production of hemoglobin that transports oxygen throughout the ...

If you’re looking for a breakfast that’s quick, nutritious, and bursting with autumn flavors, this Apple Cinnamon Oat ...

Treat your taste buds to a taste of the tropics with a tropical-themed teff smoothie. Just blend half a cup of cooked teff ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado ... an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the ...