While you’re here, I’ve also written guides to the best women ... among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones. “They’ve really refined it over the ...

So, without further ado, here are our top picks for the best scrubs for women. If you’re looking for a comfortable and stylish pair of jogger yoga pants ... holds up well over time and is ...

Joining a run club, for example, may help you train for a marathon in a way you may not have considered before. Group fitness ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

We’ve rounded up the best travel gifts and the perfect travel accessories for female explorers and adventurers in your life.

Consequently, we’ve extensively reviewed lots of running shoes to determine the top options for women over 50. When it comes to running shoes, there are several factors to consider. Comfort is ...

Eye yoga involves eye movements that may strengthen ... Rub your hands together to get them warm. Place both hands over your eyes, as if you were going to play “peek-a-boo.” ...

Gas and bloating are common issues caused by swallowing air, undigested food, and digestive disorders. Yoga expert Divya Rolla shares three effective yoga poses to relieve discomfort naturally. These ...

Think again because that stereotype is dated. There is a growing trend of women over 50 starting businesses and it’s exciting! And there’s good reason for that: women over 50 are uniquely ...