Stand with your feet hip-width apart and slowly bend forward from your hips, keeping your spine straight. Let your arms hang ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

On Saturday following a Yogamosa class at The Rose of Clay Street, Jackson-based Yoga instructor Maya Morris announced she ...

Focusing on pelvic floor strength has become increasingly popular on social media, and for good reason. Stretching and strengthening your pelvic muscles can improve core stability and sexual function.

Aging often leads to spinal issues, but maintaining good posture, staying active, managing weight, using proper lifting ...

Yoga improves flexibility and posture and also strengthens the muscles that support the spine, helping to reduce tension and ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

He said, "Starting your day with warm water in Malasana could potentially offer a combination of hydration, digestive support ...

Femoral nerve compression is also known as femoral neuropathy or femoral nerve entrapment. It occurs when the femoral nerve, ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...