An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Even with a healthy diet and exercise, it can be a struggle to get rid of excess belly weight ... She said: "So the fat ...