They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Even if you don't lose weight, better respiratory health (from exercise) and an anti-inflammatory diet may contribute to better health and less severe asthma. Having a clear sense of these two things ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

A doctor says women should perform two simple exercises in order to lose weight more quickly. Dr Marilyn Glenville explained ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...