A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

A fat loss dietician has praised one natural drink that can lower your blood sugar and help you lose weight - as she hailed ...

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Burn away the last of your flab with these high-intensity workout finishers ... may just give you a superhuman body. How much weight can you lose in a week? Find out here. Obliterate fat and ...

A fat loss dietician has sung the praises of one natural product that could help you lose weight - as it contains the same ...