The Nigeria Customs Service (NCS) Ogun 1 Area Command, Idiroko has decorated over 50 newly promoted officers and men of the Service who were successful during the last promotional examinations carried ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

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When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

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Regular, moderate exercise-induced ... where she nerds out over all things fitness, nutrition, and wellness. She was previously the fitness and commerce editor at Men’s Health, where she tested ...

If lifting weights is the cornerstone of your fitness routine, it’s fair to say you’ve been woefully unsupported in the world of wearables over the ... ve tested for any workout that involves ...

I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

This is a two-step exercise. Start from a standing position, with your feet together and your arms at your sides. Then jump, bringing your hands together over your head and landing with your feet ...