The Nigeria Customs Service (NCS) Ogun 1 Area Command, Idiroko has decorated over 50 newly promoted officers and men of the Service who were successful during the last promotional examinations carried ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

The "men's first love theory," the idea that men don't get over their first love, has left some social media users furiously nodding. "Men's first love theory is quite real trust me," wrote one X ...

While Cameron is famously pretty private about her personal life, she’s shared a few things over the years ... It's important for Cameron to show up for workouts. “Some days I go to the ...

“I personally prefer EMOM for the predictability, as well as a target number of exercises in a given amount of time, so I can improve over the long run,” Hathiramani says. Just like you don ...

Are you in the market for new workout earbuds but don't wish to spend too much money ... The best part about them is their affordable asking price of $99.99. But wait! They're currently 50% off at ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

The incidence rate for women younger than 50 has ... than men in 2002 to 82% higher in 2021 (the most current year with data). Cancer mortality, however, continues to decline. Big wins in smoking ...

One in every 50 men in California has been violent against an intimate partner in the past year. Just under two percent of California men—the equivalent of some 280,000 individuals—self ...