Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

The 5 best alternatives to Strava are all better suited to specific goals or different places in the fitness journey.

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Neither Lara Trump nor Vivek Ramaswamy will join the Senate. But it’s likely the president-elect didn’t really go to the mat ...

For athletes who wish to take their track and field training to the next level, winter training is offered at ...

"Windy City Weekend" co-hosts Val Warner and Ryan Chiaverini welcomed in a studio audience for a jam-packed show on Friday.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

K2 Training is a fitness and wellness company focusing on underserved communities, including individuals with intellectual ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Since sleep is the ultimate automated recovery, behavioral strategies that accelerate your evening routine so you can get to ...