Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

People doing strenuous exercise, especially if they're not in great shape, are among those at risk of heat exhaustion or heat ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, ...

A 14-year-old girl died after a crash in Marshall County on Friday. Kayleigh Dalrymple,14, of Chillicothe, was killed after a ...

With temperatures dropping into the single digits, knowing how to keep your pet safe in the extreme cold is important. This ...

Hormonal health is a complicated puzzle, but exercise plays a key role in putting the pieces together. Exercise helps ...

Kendra Wilkinson is embracing her changing body and face as she approaches 40, inspiring her followers with a message of self ...

Fun workouts on sale to do 10 amazing and fun workouts you can do at home MYSA on sale, 6 Ways to Make Exercise Fun According ...

Discover the common stretching mistakes that hinder flexibility and lead to injuries after 50. Learn expert tips to create an effective stretching routine.

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...