Over the years, various governments have tried to strike a balance between economic growth and social equality through ...

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Regular doctor visits for women can mean the difference between catching health issues early or facing them when they have ...

Over in Hollywood, Demi Moore recently told the press she's given up "hard" exercise. She's traded gruelling cardio and working out on "every machine imaginable" for yoga and dance sessions.

Practice is every Monday through July 28. The Granny Basketball League provides: • Fun, competitive exercise for women over the age of 50. • An avenue for charitable giving. • Wholesome ...

Weighted vests have become a popular addition to fitness routines, especially for women who want to enhance their workouts. These versatile tools can elevate your training by increasing resistance, ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

Many women over the age of 50 are terrified of joining a gym because they feel they can't compete with all the Lycra-clad twenty and thirtysomethings. But now there is a revolutionary exercise ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary ... “For active women, ferritin levels of 50 or above are ideal, yet many are told levels as ...