Discover how the right music can boost your workout. Increase motivation, reduce effort, and enhance performance.

My workout playlists are the product of so many pet theories and half-forgotten experiments they sometimes catch me unawares. Earlier this year, I found myself performing callisthenics in the ...

Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

Few songs go 0-100 like this one: within the first lines of the first verse, JME is rapping about punching people in the face with his front door key; back door key; car key; and bank fob.

A carefully curated hip-hop playlist including bangers from DMX, Kendrick Lamar, Cardi B, and more. New Year’s Resolutions ...

“These songs always seem to give me that extra boost to get through my toughest workouts. What’s on your playlist? #IAmBecoming #SelfcareSunday.” The post features 27 workout songs and a ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...