Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

Madewell’s winter sale has a goldmine of wardrobe staples, including cozy cardigan sweaters, some of our favorite jeans for ...

The Malawi Electoral Commission (MEC) has announced plans to conduct a supplementary voter registration exercise in various councils across the country. The decision was made following a review of the ...

Our resident gym girlies have shared their go-to sports bras to help you find your perfect fit and support for every type of ...

India would aim to push their boundaries in the batting department when they face a down-and-out West Indies in the third and ...

Joan Benoit Samuelson's victory in the marathon at the Los Angeles Games helped change the perception of women as athletes ...

The 27-year-old was set to defend the ONE women's atomweight MMA world title against close friend and former training partner ...

Challenging, sure. But winter outdoor exercise has advantages that outweigh the inconvenience and that initial chill. I went ...

With Boxing Day sales in full swing, now's the time to start shopping all of the must-have fitness wear pieces - and we've ...

Have you spent December racing around? Flopping in front of the TV can be an antidote for festive burnout. "Watching ...

She considered herself lucky to have a partner, who is an established trainer for many players in men's and women's basketball. "I wake up, get a little breakfast, and usually head to a nearby church ...