With the rising popularity of virtual training, picking the right trainer is essential. Discover the top three trainers who ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Baywatch star Alexandra Paul is reconnecting with her acting roots by meeting up with fans at a horror convention.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Join Fitness Coach Melly Bonita and Lori Fields for a free fitness session for Mental Health Awareness Day. Experience ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

Vlogs about the single life are popular on the app, sometimes referred to as “China’s Instagram,” but are their stars as free ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...