A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

When it comes to losing weight, a balanced diet and exercise go hand in hand. And it’s important to find a nutrition plan and ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...