A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Discover the top 5 bike exercises crafted just for women. Tone your legs, strengthen your core, and boost your endurance with ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals helps you design a workout routine that aligns with your objectives. The American ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

Women's Health may earn commission from the ... It's important for Cameron to show up for workouts. “Some days I go to the gym for literally 10 minutes. But the fact that I got up and got ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...