A personal trainer shares his five best exercises for men over 50 to live longer. Get ready for a stronger, more resilient you.

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Rajinikanth’s Vettaiyan seems to have made an underwhelming impression at the box office. Recent buzz claims the superstar ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...