Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

A man shared his breakfast recipe which he claims helped him lose 4lbs in just one week. The high-protein dish includes a mix ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Shraddha Kapoor shares her thoughts on becoming the most followed Indian actor on Instagram, encouraging fans to embrace ...